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How to Clear a Jammed Garbage Disposal Even if you are careful about what you put down your garbage disposal, clogs happen. The hidden blades and bad noises make the thought of unclogging it a bit scary. It’s actually fairly easy to clear up a clog.

Making a Healthier, Happier You! Being healthier and happier this year doesn’t have to involve drastic changes. Making one small change at a time will help you achieve those goals. Here’s a few suggestions to get you started. Add more citrus to your grocery cart. Winter citrus can help keep skin looking healthy thanks to vitamin C, which aids in collagen. Set small goals for yourself and do one thing at a time. Multitasking can lead to unwanted stress or anxiety. Add one new exercise move in your workout or start doing yoga. Yoga can increase enjoyment, helps relax your mind and strengthen your muscles.

The American Red Cross celebrates National Blood Donor Month and recognizes the lifesaving contribution of blood and platelet donors. National Blood Donor Month has been observed in January since 1970 with the goal of increasing blood and platelet donations during winter – one of the most difficult times of year to collect enough blood products to meet patient needs.

Blood donation appointments can be made by downloading the American Red Cross Blood Donor App, visiting redcrossblood.org or calling 1-800-RED CROSS (1-800-733-2767) to make an appointment or to receive more information. All blood types are needed to ensure a reliable supply for patients.